Early Lessons from the Virus Time

 

Does it feel to you like we’ve been invaded by an alien being from outer space? Our world has been shaken upside down in the last few weeks as the coronavirus, it’s containment and fear has spread around the globe. I know there are always lessons to be learnt from life, so I’ve begun to consider the lessons from this invasion. It’s still early days so I’m sure lessons will evolve, but here are a few I’m considering.

Humility – I hope we, all the people on our planet, will be open to learning this lesson. We are not in control. We watch it strike the rich and the poor. We are a vulnerable species. Let’s live more simply, humbly.

Resilient and Resourceful – We are resourceful. We can be flexible and respond to a challenge. We can discover what is needed and will find a medical aid to help us. It is one of our wonders that we can be both humble and resilient. We can hold both at the same time. We need not be black and white thinkers, who strut in our problem-solving ability but can be embracive, healthy people who know our place within the cosmos.

Togetherness – This is a piece I really hope we learn. Yes, we can use borders for containment, but we can also work together as a global family. We can pull our best scientific minds together for a medical solution. We can let the medical community and the organizers of the world tell us how to contain the spread by managing our movement and lifestyle. We can learn that all of us have responsibility for all us. We’re in this thing called ‘life’, together.

Vulnerability – The clear recognition that so many of us live without financial margins. For those of us who live with margin, can we imagine what these days feel like when your job disappears, and you still need to feed your children?  Is it time we re-organize our financial structures and move to a guaranteed income?

Earth has a voice – As we hear of polluted skies and water beginning to clear, it’s as if the earth herself has gifted us with time so we might learn how our consumer-oriented, selfish ways have damaged earth. Will we listen to our planet? How will we live going forward?

A slower and simpler life is possible – We are being forced into a slower pace of life. So many of us resist slowness. I hope we will learn to accept it and use it well; more time for reflection, for self-awareness, more time for a small circle of people close to us, more time to be attentive to where we can wisely be helpful. When the restrictions lift, will we have wisdom about what we let back into our lives?

I’m struck about who we hear from each day. Daily we hear from political, scientific and medical leaders. More recently, there is a presence for mental health practitioners. Yet there is no strong and clear spiritual voice. Because of the mailing lists I’m on I have lots of meditative tools and perspectives offered to me but for the general public, when do they get a spiritual perspective on this crisis? How our world has changed and silenced the voice of the Spirit. When will we acknowledge that each person has not only a body and a mind, but also a spirit.  When will we listen to our spiritual teachers and their perspective on how to respond?

So those are a few of the things I’m wondering about. How about you? What are the lessons you’re wondering about?

Stay home, be kind to yourself and others, be well

Anne

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada, Founder

 

 

 

 

 

In Unprecedented Times

 

There are always lessons to be learnt in life. I had begun to reflect on lessons from our shared virus experience, but I decided this morning to save those for another time. I found a poem that I would rather share with you. It’s by John O’Donoghue from ‘To Bless the Space Between Us’.

              This is the time to be slow,

              Lie low to the wall

              Until the bitter weather passes.

              Try, as best you can, not to let

              The wire brush of doubt

              Scrape from your heart

              All sense of yourself

              And your hesitant light.

              If you remain generous,

              Time will come good;

              And you will find your feet

              Again on fresh pastures of promise,

              Where the air will be kind

              And blushed with beginning.

Let us continue to cultivate faith, compassion and generosity within ourselves and towards each other as we move through these unprecedented times.

We’re all in this together. We are not alone. His eye is on the sparrow. How will we respond?

Love and prayers

Anne

If this is helpful to you, please share with others to broaden the contemplative pathway.

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada, Founder

HELP! Finding Life within the Coronavirus Slow Down

 

Have you been required, or asked to self-isolate? Have your activities or work been curtailed? In some way all of us have been affected by the virus and its containment. We are all being required to live at least temporarily, a slower life.

For years I have helped people slow down, listen to the loving voice of God and then live out of what they hear. I have found that some people instinctively respond to the slowing down, but many, even most people, find it incredibly difficult. I am concerned for the mental health of our communities as the time of self-isolation deepens. I’m encouraged to see that mental health professionals are beginning to speak out about it. We are social creatures and need each other. It wonderful to see the concerts, exercise classes, talks etc. being offered on the internet.

I offer you today some aids to help you get through a slower and possibly anxious, period in your life. Give your slower days an intention and purpose. Some love a free-flowing day – let that happen. Others prefer to work within a schedule, so create one! I work with a combination. I have a schedule of activities I will probably do, but I allow them to flow. Perhaps you can schedule a time for meditation, a time for written reflection and a time for walking, even a walking meditation outdoors. I think it is a wonderful time to pray the Loving-Kindness meditation.  Here are four links to prayer practices:

Centering Prayer: https://www.contemplativeoutreach.org/centering-prayer-1

Holy Reading – Lectio Divina : https://www.contemplativeoutreach.org/lectio-divina

Loving Kindness Meditation: https://jackkornfield.com/meditation-on-lovingkindness/

Walking Meditation: https://www.tarabrach.com/walking-meditation-instructions-pdf-from-tara-2/

Please look after yourself during this time of necessary slowness. May it become a rich time of learning for all of us as a human community.  I treasure the quote from Gibran’s The Prophet, “Pillars of the temple stand together and apart”. 

How are you adjusting? What are you learning?

Love and Prayers continue…

Anne

If this is helpful, please pass it along to friends so we can broaden the contemplative pathway. 

Mystic in Motion

‘Companion on the Way’ with Contemplative Fire

Self-isolation or Solitude?

Sometimes it’s simply time to get away. About a month ago as I was struggling with writing a book about my spiritual memoirs, I knew I had to get away. I knew it was time to be quiet and listen deeply to God’s Spirit within me. I had to do some deep listening before I could do any writing. The Rubik’s cube within my soul twisted into shape that day. It felt SO right. I booked a week away at Rivendell’s Hermitage. Maybe I’d have a few days of listening and then write, or maybe I’d simply have a few days of listening, of being open to God and in God’s Presence. Either way, I knew I needed solitude.

I leave in five days. I am so happy to be going. As I leave, the world around me is twisting in a strange tornado tumult of COVID19. Each day new directions come out. New information. New travel restrictions. New gathering restrictions. I’m content to pack my bags and disappear into solitude. They now call is self-isolation. I call it solitude and I welcome it. I’ll use this time to go more slowly and hopefully listen deeply and experience God’s presence in a soul-formative way.

A part of me is concerned about so many people entering self-isolation without knowing how to do it. We’re created to be social creatures and to separate ourselves can cause inner turmoil. I wonder how we will respond to so much solitude, especially untended solitude. Not only am I an introvert, I have spent, over the years, many weeks in solitude and know how to care for myself as I open to God’s Spirit. Sometimes it’s very challenging to be alone, while other times it is full and nourishing.

Will you be called into self-isolation in the next few months? Will you see it as ‘isolation’ or as ‘solitude’? I think those are two very different approaches. If you are required to separate yourself from loved ones for two weeks or more, I hope you can find within it time for reading, reflection, prayer and meditation. Perhaps, rather than fighting the separation, it could be an opportunity to deepen your life, so when you emerge, there will be more of you that will emerge.

Isolation or solitude? Two very different words for very different experiences.

Choices. So many choices in life. What path will you walk?

Love and prayers

Anne

If you find this helpful, please share with a friend so we can broaden the contemplative pathway.

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada (Founder)

 

“There’s No One There!” Life Beyond the Clouds

Clouds move up and down our mountain. Sometimes I can see the trees and the water, and other times I only can see the cloud that embraces our home. Yesterday a new person arrived at our home during one of those moments when we were immersed within the cloud. She responded with “I bet the view is wonderful here!” Despite the cloud, she could imagine what we most often see. How wonderful it is to be able to see beyond the cloud.

Sometimes in our life we move through cloudy spells too. The other day I led a group through a guided meditation that involved entering a wilderness. Each person held a small stone with an angel impressed on it. As part of the meditation I invited them to look around and with their imagination see who was accompanying them. Since we had read scriptures to set the scene, I asked if it was an angel, or Jesus? Afterward one member came to me to let me know that there was no one with her in the wilderness. She felt all alone, covered in a dense cloud.

What do we do when we feel all alone spiritually? I’ve certainly known those times when I felt disconnected from God, times when doubts assailed me, fears stabbed me or worries poisoned me. Times when I felt overwhelmed by life. Exhausted. Times when I couldn’t see beyond the cloud.

That sense of being alone is so penetrating. On my mountainside I’m at the mercy of the winds and pressure zones to move the clouds, but in my own life, I have been taught and experienced ways to help me see beyond the clouds. First, I acknowledge the cloud, not running from it but rather opening to the fear, worry, doubt, exhaustion, loneliness or whatever is assailing me. I say “Hello” to it. Second, after saying “I see you”, I remind myself that there is more to life. There are trees and water beyond the cloud. In humility I ask ‘The-God-I-Can’t See’ for help. I recall some time of connection, of goodness in my life. I recall a spiritual memory when I did know God’s presence with me. Often, I write both down, acknowledging the cloud and then going more deeply into a memory of a positive time. Third, I think of someone else. Is there someone I could help today? If I’m alone, I might find someone to hold in the loving presence of God. Even if I can’t see God, I know that God’s reality and healing presence is NOT dependent on my cognitive or emotional awareness. The trees are always there! Fourth, I find some mature friend and speak to them about my cloud. I ask them just to listen deeply to me. These four steps can be repeated – as often as needed.

Hello Cloud – Help Me – Help Another –Hello Friend.

Hello-Help-Help-Hello.

I found it quite precious yesterday when our visitor could instinctively see beyond the clouds. I seek to live from such a place of trust. I seek to live not running from the clouds, but knowing they will pass, and the reality beyond will not. I will trust the Bigger Reality beyond these passing worries and difficulties. I will trust the Unseen Reality for it is more real than the current cloud that is blowing through my life. Trees and Water win over Clouds.

How about you? Do you feel alone? Is there a cloud moving through your world? How will you live your best life?

Love and prayers

Anne

If this is interesting to you, please share with a friend. Together we’ll broaden the contemplative pathway.

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada (Founder)

 

A Stew Pot of Wondering: Turning something messy into nourishing food

Warm comfort food. That’s what a stew is for me. Slow, simmering, flavours deepening with the hours steeping. Yum. Awhile ago I got served a stew that had dark chocolate in it! Now that was yummy – rich dark brown, not tasting of chocolate but undercut with it. But I digress…

I was invited today to enter more deeply into a place of wonder. Take a question I’m pondering or an issue I’m mulling over and open the door to wondering about it. To wonder is to take the question and then turn it around, look at it from all sorts of sides, from underneath, overhead and inside it. See the question from other people’s perspective. What would….(and you insert a friend, a spouse, a colleague, a neutral person, a hostile person)….think about it. What would God’s Eternal View be of it? Wonder opens the door to the unexpected, to those amazing ‘Ah ah moments’, the spontaneous knowing and maybe a few surprises.

What’s all this got to do with stews? Well I realized that sometimes when I intentionally think on an issue, and I could name a few that have followed me in my life, I don’t open the door to wonder but I sit in it like a stew pot. The issue or question simmers away within me, getting deeper and sometimes darker, but not more flavorful! I find myself ruminating on it again and again even sometimes getting caught in a vortex of fear, worry and shame. I think on it. I analyze it. I stew on it.

To take the same issue and wonder about it would be radically different.  Wonder brings hope and possibility. With wonder I invite God to speak from an Eternal Perspective. With wonder I open the door, open many doors for a new direction, new insight, new solution, new acceptance.

The Door of Wonder.

 

Today will be a day I open ‘The Door of Wonder’.

How about you? ‘Stew Pot’ or’Door of Wonder’?

Love and prayers

Anne

If this is interesting to you, please share with a friend. Together we’ll broaden the contemplative pathway.

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada (Founder)

 

Surrender

Today ‘surrender’ is my word. It’s my second day at Rivendell leading the group meditation. This time it was Richard Wagamese writing about surrendering the outcome of an event to the Creator. The word opened within me a gentle release. Ah yes, I don’t need to concern myself with outcome, or expectations, or productivity or success. I’m invited to be open to My Creator, to invite her to move within and through me, to unfold her ways in my life. The Way of Love.

“When my energy is low, meaning I don’t feel at my best in terms of creativity, inspiration, attunement or rest, I let Creator have my flow and ask only to be a channel. My deepest audience connection has always happened when I do this. So, on my way to a podium nowadays, I say to myself, “Okay, Creator, you and me, one more time.” When I surrender the delivery, along with the outcome, the anxiety and expectation, everything becomes miraculous. It’s a recipe for life, really.” Embers pg67

‘Surrender’ used to be a scary word to me. I have come to recognize that what I felt in those days was my controlling ego not wanting to let go of what it knew, what was its protection and projection. Today when I hear the word my heart warms. Oh yes. Remind me again and again to surrender to God. It is You and me together Precious One. You lead. I follow. I trust wherever You want to take me and whatever You want to give to me and to others through me. This life is Your show, Your pathway. We walk it together, but I want it to be about You, You and me, not about ME. My life is more embedded in you than it used to be, more entangled with the delight of You.

Thank you Richard for reminding me one more time to surrender, to live as Creator and me dancing together. I need to be reminded. Often. Do you?

Love and prayers

Anne

If this is interesting to you, please show support by sharing it with a friend. Let’s broaden the contemplative pathway.

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada (Founder)

Unfolding

 

What a marvelous word! I heard ‘unfolding’ yesterday in our group meditation time at Rivendell. It was embedded in one of Nan Merrill’s psalms. I saw a pathway that was curled up, unfolding in front of me. It is called ‘The Way of Love’. I could both see the whole pathway unfolding as well as know that each step unfolds at a time. Step by step. Step by beautiful step. Each step leads towards healing and wholeness for that is The Way of Love.

Today I can still feel the word ‘unfolding’ within me. I love the unknown yet known, quality to it. I engage with the whole idea of unfolding, revealing, becoming known, step by step. So often when I hike the mountains I both enjoy the splendor all around me, but only concentrate on the next slippery, trudging step. Step by step I climb the mountain. Step by step I allow The Way of Love to unfold in my life.

I have so much to learn about love. I trust the Loving Spirit to be my teacher. I watch Jesus as he moves through his human interactions with people who like him and people who don’t, with people who are curious and people who challenge, with people who are searching and people who are suspicious of something new. Each interaction shows me what The Way of Love looks like in action. Each meeting, if the person is open, leads to healing and wholeness. Yet not everyone is receptive for some simply don’t want what he offers. He doesn’t push or insist on his way. He releases them. Each encounter unfolds a bit more of the pathway of The Way of Love.

I trust this pathway will continue to unfold in my life and yours too. Are you walking with me? What do you see as the pathway called ‘The Way of Love?’

Love and prayers

Anne

If this is interesting to you, please show support by sharing it with a friend. Let’s broaden the contemplative pathway.

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada (Founder)

 

Rubik’s Cube: A Day in the Life of Anne

Do you remember those old puzzles that we used to twist and turn, trying to get all the colours lined up together?

One day this week my life felt all twisted out of shape. It was such an odd feeling. The basic emotions that paper my world of happiness and peace were painted over with confusion and uncertainty. I kept re-playing a conversation in my mind. I don’t usually do that anymore. Normally I live in a peaceful place with a quiet little fountain of joy gently bubbling inside me. All feels well in my world. But one day the fountain had stopped flowing. My insides felt twisted, all out of sorts. And a conversation kept asking to be re-played and re-played. So boring. I don’t like living like that at all!

I began to value how well I normally feel. I’m so grateful for that, and my gratitude hit a new level. But how would I get it back? How do I twist my life all around again so I’m back with my colours lined up?

A talk with myself about that nagging conversation was in order! Just what benefit was I receiving from re-working the conversation? I couldn’t find any benefit, yet it kept re-playing. So, time to bring something positive in to replace it, find some devotional reading, something short and punchy to twist my insides back into line. That’s a practice that usually works for me, but this week it was so hard to focus my thoughts. I sank back into re-playing. I wondered if an apology would alleviate the boring re-play. I could do that! I can usually say ‘I’m sorry’ and try to move things in a different direction.  Yet I wasn’t going to jump right into that response. I could…but was that the wisest response? Maybe my feelings weren’t mine at all. Maybe I was picking up someone else’s anxiety. I’ve known that emphatic response in the past. I feel awful but it’s not my ‘awful’ but someone else’s unfinished business. I know that is a call to prayer, to encircle the one I’m re-playing with kindness and gentleness. That was possible!

My twisted Rubik’s Cube day was drawing to an end. The final response was to ask for help. I guess I’d asked earlier, or sure hope I had! As I lay down to sleep, I released it one more time to The Most Loving Spirit There Is –“I’ll do an apology if you want. I’ll do whatever, just grant me some clarity in the morning please.”

Morning came and I could feel my internal cube had been twisted while I slept. As the day unfolded, I was no longer re-playing that conversation. Ah… some peace was returning. Interesting – later that day I received an email from my ‘conversation partner’ describing turmoil in her life. Sometimes the twists we feel do come not from our need for inner work but because we carry another’s burden.

That was one of my days this week. How has your week been? Are you at peace within your soul?

Love and prayers

Anne

If this is interesting to you, please show support by sharing it with a friend. Let’s broaden the contemplative pathway.

 

Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada (Founder)

 

Spiritual Cataract Surgery: Re-writing My Story

 

Sometimes it’s like a veil is pulled back and I see things differently. Those are wonderful Epiphany Moments. What have they been like for you? Those moments when you see yourself, or a situation, or the world differently.

I was lying in bed last week in a small cabin in the woods. I’d told a group of people some of my story, a tiny bit of my sad childhood when I felt so alone in the world. Later that night, tucked into my cabin the Spirit gently and graciously pulled back the curtain and showed me a totally different view of my childhood. I was never alone. There was never a moment I was on my own or unloved. There was never an instant in which I was neglected. I was always cherished. Always.

Last week in my blog I shared my increasing awareness that we are one with God. Growing out of that awareness, I was able to grasp on an emotional level that I have never been alone. I am God’s child, one with God. I came from God and will return when I leave this world. There is a huge difference between intellectual understanding and emotional knowing. Epiphany Moments are about emotional knowing. They are life changing.

From that moment in my cabin I have re-written my childhood story. Yes, I may tell of some of the experiential emptiness, but it is no longer the whole story. Nor do I tell the story from that emotional standpoint. I’m so deeply grateful to our wonderful, loving God who graces me with moments of clarity. I no longer see my life through shadowy eyes. Hmmmm ….  Is this a spiritual cataract moment?

And what is true for me, I know is true for you …. You are God’s beloved child too. Always loved. Always.

When have you had such a moment? A time when you had a paradigm shift? Your eyes were opened, even for a flickering moment and you KNEW something. Everything changed and came together in a whole new way.

I’d love to hear your stories.

Love and prayers

Anne

Mystic in Motion

Companion on the Way” with Contemplative Fire

Contemplative Fire Canada, Founder