Happiness is Contagious

One afternoon this week I found a note in my What’s App box that ‘bit’ me. You know the ones. They hurt. Stir up old memories and reactions. I knew the person sending it was hurting but I still felt my own hurt too. At least I know enough not to respond until I’m settled! Whew. Cyber Bites can be as contagious as COVID!  

Later that night I as I meditated, one of those delightful moments happened. I’ve changed my routine so I’m using a Passage Prayer at night. After a brief reflection on my day, I repeat The Prayer of St Francis for the remaining time. Over and over I repeat the words, letting them seep into me.

Lord, make me an instrument of your peace:
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy.

O divine Master, grant that I may not so much seek
to be consoled as to console,
to be understood as to understand,
to be loved as to love.
For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.

That night I could barely get past the first line. I want to be an instrument of peace. That means I want to find a way to respond to someone who is hurting, with hope, who has hurt me, with pardon. I want to find healing words, words to build a bridge between us. I’m so grateful I have choices in life. There is so much power in having a choice in how I will respond. I wrote back with conciliation and peace in my heart and received a positive note back. Whew. Step forward. Didn’t catch that Cyber Disease.

Later this week I was listening to a talk on happiness. It’s contagious. In this time of pandemic, here’s something we don’t wash way! We can let happiness spread. We can make choices to smile, to not retaliate, to be an instrument of peace. Apparently, the researchers say that in our circles of influence our happiness can spread to others and the people they know. If I have a happy spouse, friend or co-worker, someone close to me, then it increases my chances of being happy by 15%, If someone close to my first contact is happy I still get a benefit of 10%, and even a third degree contact increases my chances of happiness by 6%. Happiness is contagious. It flows both ways. I can both receive happiness and give it out to others. I can smile. I can choose to be an instrument of peace, of happiness in the world.

I can’t ‘see’ them, but I hope there were ripples of happiness that went out into the world this week, especially to the one who was so upset with me. I imagine happiness spreading to them. I hope they catch it! I’d like to be a contagious mystic.

The world needs us all choosing to be an instrument of peace and happiness. Who might receive your smile today?

From an Infectious Mystic


Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada, Founder

Society Member with Shalem Institute for Contemplative Living

Companion on The Rivendell Way

4 thoughts on “Happiness is Contagious

  1. Hi Anne – lovely blog.  Did you hear this podcast on The Happiness Lab one of my favourite podcasts?   I believe that happiness or kindness or compassion – everything spreads.  We often see clearly how hate or anger or especially violence can completely disrupt a relationship, a family, a classroom, a society.   But we often don’t recognize how kindness can do the same. Maybe because love and compassion are quieter and not as visible. 

    I think everyone in BC has seen Dr Henry’s quiet compassion and kindness at work spreading throughout BC.   It has kept us saner and less anxious. I think this is why she has become famous outside BC.  Not for her medical instructions but for her message that combats fear and inspires people to do the right  thing. Contrasted with someone like Trump who spreads hate and violence and is so loud doing it.

    I’m still meditating most mornings.  I hope you and Hugh have a lovely Christmas wherever you are spending it.


    From: Mystic in Motion Reply-To: Mystic in Motion Date: Sunday, December 20, 2020 at 6:30 AM To: “Linda K. Robertson” Subject: [New post] Happiness is Contagious

    acrosthwaitoutlookcom posted: ” One afternoon this week I found a note in my What’s App box that ‘bit’ me. You know the ones. They hurt. Stir up old memories and reactions. I knew the person sending it was hurting but I still felt my own hurt too. At least I know enough not to “


    • I don’t know the Happiness Lab – sounds like a good spot to visit. yes let’s send more positive into our chaotic world. Glad to hear you’re still meditating 🙂 i think those circles of happiness came from a book i was reading ‘Together’ by Vivek Murthy


  2. Like a Christmas gift, in a way. Or any gift.
    I feel good when I give a gift…so just in feeling good about it
    I feel good about me.
    Which is great!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s