If you’re hungry, you find something to eat. If you’re thirsty you reach for a drink. If you’re lonely perhaps like many of us you berate yourself, call yourself a loser and feel bad. Sound familiar?

What if loneliness was seen just as another basic human response to an essential human need? We need food so we get hungry. We need water so we get thirsty. We need human connection, so we get lonely.

What if being lonely wasn’t a shameful or bad feeling, but a healthy human indicator that needs a response. It is your psyche saying, time to talk to someone, go outside and smile at someone, look up family or friend, time to pick up a phone. That’s all it’s saying. Let go of the other rubbish.

Last week we watched Renee Fleming interview Dr. Vivek Murthy, former Surgeon General of America on her show ‘Music and the Mind’ regarding his book ‘Together: The Healing Power of Human Connection in a Sometimes Lonely World’. I really enjoyed his presentation. One thing he did was remove the stigma from loneliness and turn it into a healthy human attribute.

What a switch.

I found his whole presentation around how to survive, even thrive as a human so helpful. When we were children no one in my world talked like he did, offering guidance on how to navigate the rapids of human life. How to be genuinely kind and thankful when the world is cruel. How to connect intentionally and authentically with image and prestige are being promoted by others. Perhaps some of you got that as a child. I didn’t. I’ve learnt a lot as I matured, but still have so much to learn. The world is turbulent right now. We need to find compassionate ways to be together, to heal past wounds and create new ways going forward. We are meant to work together. As spiritual beings we are meant to draw on the Spirit source within us, everyday, not on special days or occasions but everyday, all day.  

Got a couple of good books on the go, but then I’m ordering ‘Together’!

I’ve got something else on loneliness and friendship for you next week, but in the meantime…. Wishing you all a warm and connecting week where you draw from the Source within.  

Love and prayers


Mystic in Motion

Companion on the Way with Contemplative Fire

Contemplative Fire Canada, Founder

Society Member, Shalem Institute for Contemplative Living.

One thought on “Loneliness

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