The Importance of Approaching Sleep Well

Day AND Night

What is your attitude to night time? Do you dismiss it? Do you think that the only things of significance take place during the day?

I have a new mediation teacher in my life right now.  I learnt today that I’d seen night as very different from day. I realize that unconsciously I thought that important things only took place during the day. The daytime hours were when it all happened! Sure as I went to sleep I’d give myself into God’s care for my slumber, but whatever… it was nighttime. I really didn’t prepare for the work or the experience of what my soul was up to during the hours of slumber.

Today I was taught to formally meditate twice a day – sure that’s normal. I was taught to begin my day with meditation, before my mind took off to plan the day or engage in the days work – sure that’s normal. But then he said to make my second meditation time just before bed, sometime between nine and midnight. He told me I was to prepare myself to sleep. As I read that I realized that my ‘day’ has two parts, one where the sun shines (or not!) and one where the moon shines (or not!). There is dawn, high noon, dusk and deep dark. Each phase of a day has it’s own energy.

I love the early morning hours, daybreak that shines pink on the mountains, that holds a stillness and anticipation in the air. Noon is bustling, activities happen, things are accomplished. Dusk is unwinding from the days work, settling down and sometimes gloriously beautiful. The deep dark of night is like a deep exhale, a time of rest. Each part of the cycle is significant, none more than the others. Each precious as part of our life.

So I’m changing my meditation routine. I don’t know how it will work or if I can do it, but I’ll try. Morning meditation continues. My afternoon meditation time will become a study/reflection period. I’ll try to meditate before bed with the intention of preparing myself for the soul work that takes place during the darkness and time of rest.

Practicalities trouble me. Where will I meditate at night? In my cabin? In a room in the house? In our bed? Hmm… I’m just not sure how all this will work.

Love and prayers

Anne

Mystic in Motion

Contemplative Fire Founder (Canada)

 

2 thoughts on “The Importance of Approaching Sleep Well

  1. Lovely Anne! I’m in the process of reviewing my bedtime routine as well. What book is this from?

    Cheers, Manuela Cheney, RRPr, CAHP, RM Registered Holistic Practitioner

    Tel: 416-459-4043

    http://www.cheneyholistic.com

    “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ~ Martin Luther King Jr.

    Like

    • HI Manuela — my heart softened as a saw your name! lovely to hear from you. I read Autobiography of a Yogi this spring and started into the Self-Realization Fellowship lessons. that’s where the teaching came from. I’m enjoying the journey with them. much love to you. Anne

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s