Breathing Underwater


One night in my dreams I found myself swimming in beautiful clear water. It felt wonderful! I realized that I was breathing under water. I wasn’t snorkeling or scuba diving. I had no equipment, just Anne, swimming and breathing in sparkling clear water.

Now all of you who love dream work will have some fun with that dream! I dabble in those explorations too and have had some deeply rewarding insights from dreams, including that one. But today…. Today I want to share with you a special moment from my waking life that reminded me of that dream sensation.

My granddaughter asked me if I’d join her scuba diving. We were on a family holiday at a resort that was offering a free scuba session. She loves the water and wanted to give it a try, but wanted company. Fifteen years ago I took the Padi Open Water Dive Training program and became certified. I let it lapse because I had such awful experiences. I’m a strong swimmer and very comfortable in the water but found myself unable to relax with the scuba gear on. As I looked at the surface of the water far, far above me I felt claustrophobic. I thought I would go home in a mahogany box. One time I thought I was going to vomit! I decided no more diving. But then, a granddaughter asks and of course I’m in.

We dove that afternoon and then, both of us so excited from our experience, signed up to do a longer training the next day. I think two things made the difference; a very competent, enjoyable teacher and how my meditation practice has matured over the last fifteen years.

Our teacher was wonderful. He was warm, engaging, clear, and encouraging. He delighted in my granddaughter and me, so glad to be teaching us to dive. He was one of those people that draws out the best in me.  After we had the gear on and were breathing under water with the regulator he asked us to sit on the bottom of the pool, simply rest there. The last time I tried to do it I couldn’t rest. This time I could feel I was at ease.

The sensation of resting in the water, either sitting on the bottom, or simply floating while deeply submerged, felt just like those moments in meditation when I’m held. Those moments when thoughts cease and the still point that is the ground of my being is all that there is within me. it is a place of deep rest and ease. As I floated in the water, recalling the mediation experience I could breath in the LOVE that sustains me. The dive became an experience of being held in LOVE, in LIFE.

Do you meditate? I think everyone can benefit from learning how to meditate. There are so many different pathways. I follow a Christian path and have learnt a variety of Christian meditation practices. I’ve also learnt secular, Buddhist and yogi meditation practices. There is scientific research now regarding the physical and mental benefits of meditation. There is a meditative practice that would suit you! It is a practice. It calls for persistence when it’s difficult. but oh, it’s worth it.

There is nothing quite like breathing underwater.

Love and prayers


Mystic in Motion

Contemplative Fire Founder (Canada)



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