Lessons from a Hurricane (5)
After I cleaned up the mess of ice cream containers that surrounded me …… It doesn’t take and Adult Anne long to realize that ice cream simply doesn’t solve any problems or clean up any hurricane-like mess! Under the hurricane mess and under the mess of ice cream I found anger.
I was amazed by the size and depth of the anger that was within me. How could this be? I’ve been a ‘conscious’ Christian for over forty years. I’ve done years of internal work and hours upon hours of reflective healing prayer. How could there possibly be so much anger still within me? At times it felt like there was an underground river of anger that was feeding my soul. It was the ugly, painful, sleep disruptive kind of anger. Do you know that kind?
The anger felt like an invader. I did the work that I know to do when I encounter a persistent intrusion like that. I meditated, prayed, journalled, sought a therapist, saw my spiritual director, drew pictures, took lots of deep breaths, found a friend – all the things that I imagine many of you know to do. This anger was persistent. It would disappear some days and I’d think I’d licked it only to have it appear again and again. I was hounded by it for months.
I learnt that I’m loved by God, even with the anger. I learnt to live with anger, not ruled by it but acknowledging it’s presence, not overwhelmed by it but recognizing that because of my history, because of my temperament, anger is a companion. And, it’s worth repeating, I’m loved by God. I’m loved in my unfinished state. This persistent anger was humbling. It drew me closer to God. My need for God’s presence, my need for tenderness and compassion, deepened. My wonder at God’s willingness to be close to me when I didn’t want to be close to myself quite took my breath away. How spectacular, how stunning is the Holy One.
The hurricane humbled me. At least it humbled me a little bit, enough to know there is more humbling ahead.
Amazing what a wind storm can reveal. Amazing what a wind storm can heal. When has revealing and healing happened in your world?
With love and prayers
Community Leader (Canada)
2 thoughts on “Lessons from a Hurricane (5) Uncovering Anger”
Love your thoughts. Have you read a course of miracles? Forgiveness melts anger. love, Lynne
I’ve only read bit of it Lynne. Have you found it helpful?